Counseling For Your Mental Well Being

Yoga

Meditation and mind/body synergy can impact overall wellness and provide stress management and a sense of peace to those that are balancing the growing demands of today’s lifestyles. Our yoga master will provide a calming and relaxing experience and guide you toward a more mindful routine in your day to day life. Accepting waiting list clients.

Read more about how yoga can help with anxiety and depression

Come in, have a seat, let's talk.

We are here to help. Contact us today and get on the road to healing.

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Types of Counseling:

Youth Counseling
Adult Counseling
Couples & Marriage
Gambling Addiction
First Responders
Trauma Counseling
Additional Counseling Services

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When to Seek Help:

Counseling can be helpful to “tune up” or maximize one’s internal performance. It is not unusual to feel “stuck” or unable to move forward when confronted with an emotional event. Temporary discomfort is normal; however a professional such as a Mental Health Counselor can assist when troubling reactions continue to interfere with one’s daily functioning.

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Our Treatment Approach:

Our primary treatment approach is solution focused that is brief with physiological counseling sessions that seek to bring about significant healing within shorter periods of time. Many patients struggling with anger, anxiety, depression, disruptive behavior, focus, guilt, grief, self esteem, relationship dissatisfaction, trauma, substance and gambling problems have obtained relief and positive change.

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Tutoring Services

School anxiety often starts with reading and comprehensive difficulties. Children are often overwhelmed due to processing challenges that impact overall academic performance. Our learning interventionist can provide strategies to address dyslexia, learning disorders and processing issues. Her extensive career within the school system and in private practice creates a skill set that is designed to see every child succeed. Contact us today to get your child’s assessment.